Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Calories: 165 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 179.7mg 7%
Total Carbohydrates: 40.7g 14%
  Dietary Fiber: 4.8g 19%
  Sugars: 17.1g
Protein: 3g 6%
Vitamin A: 10% Vitamin C: 0%
Calcium: 100% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Vitamin A 499.79 IU 10%
Vitamin E 13.5 mg 45%
Vitamin D 100.17 IU 25%
Vitamin C 0 mg 0%
Vitamin B-6 2 mg 100%
Vitamin B-12 5.99 μg; 100%
Vitamin K 1.01 μg; 1%
Thiamin 1.48 mg 99%
Riboflavin 1.7 mg 100%
Niacin 19.98 mg 100%
Pantothenic acid 10 mg 100%
Folate, total 400.15 μg; 100%
Choline, total 8.48 mg 0%
Folic acid 390.08 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 148.93 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Calcium 1000.11 mg 100%
Iron 18.02 mg 100%
Magnesium 31.8 mg 8%
Phosphorus 100.17 mg 10%
Potassium 267.12 mg 8%
Sodium 179.67 mg 7%
Zinc 15 mg 100%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.79 mg 39%
Selenium 3.71 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25