Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin
Calories: 240 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 120.3mg 5%
Total Carbohydrates: 51g 17%
  Dietary Fiber: 5g 20%
  Sugars: 20g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.69 μg; 28%
Vitamin K 1.12 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.03 mg 2%
Niacin 4 mg 20%
Pantothenic acid 1 mg 10%
Folate, total 40.3 μg; 10%
Choline, total 13.27 mg 0%
Folic acid 28.52 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin
Calcium 19.84 mg 2%
Iron 9 mg 50%
Magnesium 40.3 mg 10%
Phosphorus 99.82 mg 10%
Potassium 210.18 mg 6%
Sodium 120.28 mg 5%
Zinc 4.23 mg 28%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 1.38 mg 69%
Selenium 10.73 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25