Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
Calories: 60 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 104.7mg 4%
Total Carbohydrates: 25.4g 8%
  Dietary Fiber: 14.4g 57%
  Sugars: 0.3g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 10%
Calcium: 10% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
Vitamin A 9.9 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.3 μg; 0%
Thiamin 0.39 mg 26%
Riboflavin 0.42 mg 25%
Niacin 5.01 mg 25%
Pantothenic acid 0.17 mg 2%
Folate, total 99.9 μg; 25%
Choline, total 6.51 mg 0%
Folic acid 94.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
Calcium 99.9 mg 10%
Iron 4.5 mg 25%
Magnesium 15.9 mg 4%
Phosphorus 60 mg 6%
Potassium 98.7 mg 3%
Sodium 104.7 mg 4%
Zinc 3.75 mg 25%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 2.7 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25