Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
Calories: 213 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 293.6mg 12%
Total Carbohydrates: 48.6g 16%
  Dietary Fiber: 3.6g 14%
  Sugars: 14.1g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 10%
Calcium: 2% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
Vitamin A 0 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 5.99 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.48 μg; 25%
Vitamin K 0.63 μg; 1%
Thiamin 0.4 mg 27%
Riboflavin 0.4 mg 23%
Niacin 5.02 mg 25%
Pantothenic acid 0.32 mg 3%
Folate, total 99.75 μg; 25%
Choline, total 11.06 mg 0%
Folic acid 88.92 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
Calcium 19.38 mg 2%
Iron 4.5 mg 25%
Magnesium 23.94 mg 6%
Phosphorus 79.8 mg 8%
Potassium 104.88 mg 3%
Sodium 293.55 mg 12%
Zinc 3.76 mg 25%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 1.39 mg 70%
Selenium 19.21 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25