Nutrition Facts for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt

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Nutrition Facts

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
Calories: 51 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 55mg 2%
Total Carbohydrates: 11.2g 4%
  Dietary Fiber: 0.4g 2%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 0.78 mg 4%
Pantothenic acid 0.05 mg 1%
Folate, total 23 μg; 6%
Choline, total N/A N/A
Folic acid 20 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
Calcium 4 mg 0%
Iron 4.72 mg 26%
Magnesium 3 mg 1%
Phosphorus 13 mg 1%
Potassium 14 mg 0%
Sodium 55 mg 2%
Zinc 0.1 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25