Nutrition Facts for Cereals, QUAKER, Scotch Barley, regular and quick, dry

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Nutrition Facts

Cereals, QUAKER, Scotch Barley, regular and quick, dry
Calories: 346 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 76.4g 25%
  Dietary Fiber: 10.4g 42%
  Sugars: 0.7g
Protein: 10.7g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Scotch Barley, regular and quick, dry
Vitamin A 22 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.09 mg 5%
Niacin 4.52 mg 23%
Pantothenic acid 0.28 mg 3%
Folate, total 23 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Scotch Barley, regular and quick, dry
Calcium 28 mg 3%
Iron 1.99 mg 11%
Magnesium 60 mg 15%
Phosphorus 211 mg 21%
Potassium 261 mg 7%
Sodium 7 mg 0%
Zinc 1.46 mg 10%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 1.26 mg 63%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25