Nutrition Facts for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

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Nutrition Facts

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Calories: 146 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 25.2g 8%
  Dietary Fiber: 5.7g 23%
  Sugars: 0.6g
Protein: 6.8g 14%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Vitamin A 40 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.12 mg 7%
Niacin 0.32 mg 2%
Pantothenic acid 0.34 mg 3%
Folate, total 15.2 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Calcium 31.6 mg 3%
Iron 3.23 mg 18%
Magnesium 96.4 mg 24%
Phosphorus 277.6 mg 28%
Potassium 231.6 mg 7%
Sodium 2 mg 0%
Zinc 1.68 mg 11%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 2.28 mg 114%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25