Nutrition Facts for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

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Nutrition Facts

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Calories: 154 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 0.9mg 0%
Total Carbohydrates: 33.5g 11%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.1g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.11 mg 7%
Niacin 1.55 mg 8%
Pantothenic acid 0.19 mg 2%
Folate, total 67.76 μg; 17%
Choline, total N/A N/A
Folic acid 58.08 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Calcium 5.28 mg 1%
Iron 13.2 mg 73%
Magnesium 7.48 mg 2%
Phosphorus 37.4 mg 4%
Potassium 43.12 mg 1%
Sodium 0.88 mg 0%
Zinc 0.27 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25