Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Calories: 137 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 190.9mg 8%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 2.6g 10%
  Sugars: 11.4g
Protein: 3.3g 7%
Vitamin A: 22% Vitamin C: 0%
Calcium: 11% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Vitamin A 1107.04 IU 22%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.3 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 0.74 μg; 1%
Thiamin 0.33 mg 22%
Riboflavin 0.38 mg 22%
Niacin 4.43 mg 22%
Pantothenic acid 0.25 mg 2%
Folate, total 88.43 μg; 22%
Choline, total N/A N/A
Folic acid 74.74 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Calcium 109.89 mg 11%
Iron 3.96 mg 22%
Magnesium 34.04 mg 9%
Phosphorus 109.52 mg 11%
Potassium 138.38 mg 4%
Sodium 190.92 mg 8%
Zinc 0.72 mg 5%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.82 mg 41%
Selenium 6.07 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25