Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Calories: 133 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 174.7mg 7%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 2.1g 8%
  Sugars: 10.9g
Protein: 2.9g 6%
Vitamin A: 22% Vitamin C: 0%
Calcium: 11% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Vitamin A 1099.7 IU 22%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.11 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.73 μg; 1%
Thiamin 0.33 mg 22%
Riboflavin 0.37 mg 22%
Niacin 4.4 mg 22%
Pantothenic acid 0.26 mg 3%
Folate, total 87.85 μg; 22%
Choline, total N/A N/A
Folic acid 79.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 330.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Calcium 107.45 mg 11%
Iron 3.96 mg 22%
Magnesium 29.4 mg 7%
Phosphorus 105 mg 11%
Potassium 98 mg 3%
Sodium 174.65 mg 7%
Zinc 0.65 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.83 mg 42%
Selenium 5.6 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25