Nutrition Facts for Cereals, QUAKER, corn grits, instant, butter flavor, dry

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Nutrition Facts

Cereals, QUAKER, corn grits, instant, butter flavor, dry
Calories: 102 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0.3mg 0%
Sodium: 366.8mg 15%
Total Carbohydrates: 21g 7%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.2g
Protein: 2.3g 5%
Vitamin A: 5% Vitamin C: 0%
Calcium: 12% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, corn grits, instant, butter flavor, dry
Vitamin A 227.64 IU 5%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.18 mg 11%
Niacin 2.2 mg 11%
Pantothenic acid 0.12 mg 1%
Folate, total 43.68 μg; 11%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, corn grits, instant, butter flavor, dry
Calcium 115.08 mg 12%
Iron 8.1 mg 45%
Magnesium 7.56 mg 2%
Phosphorus 23.52 mg 2%
Potassium 41.16 mg 1%
Sodium 366.8 mg 15%
Zinc 0.11 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25