Nutrition Facts for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

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Nutrition Facts

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Calories: 213 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0.6mg 0%
Sodium: 128.7mg 5%
Total Carbohydrates: 44.3g 15%
  Dietary Fiber: 5.3g 21%
  Sugars: 14.1g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Vitamin A 11.55 IU 0%
Vitamin E 0.59 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.22 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.03 μg; 1%
Vitamin K 1.65 μg; 2%
Thiamin 0.2 mg 13%
Riboflavin 0.11 mg 7%
Niacin 1.3 mg 7%
Pantothenic acid 0.38 mg 4%
Folate, total 15.95 μg; 4%
Choline, total 17.21 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Calcium 35.75 mg 4%
Iron 1.42 mg 8%
Magnesium 55 mg 14%
Phosphorus 173.8 mg 17%
Potassium 237.05 mg 7%
Sodium 128.7 mg 5%
Zinc 0.87 mg 6%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.85 mg 43%
Selenium 9.51 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25