Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories: 210 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 1mg 0%
Sodium: 27.5mg 1%
Total Carbohydrates: 38.1g 13%
  Dietary Fiber: 4.8g 19%
  Sugars: 12.6g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A 4.08 IU 0%
Vitamin E 0.59 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.08 μg; 1%
Vitamin K 3.32 μg; 4%
Thiamin 0.19 mg 13%
Riboflavin 0.14 mg 8%
Niacin 1.08 mg 5%
Pantothenic acid 0.42 mg 4%
Folate, total 16.83 μg; 4%
Choline, total 16.22 mg 0%
Folic acid 0 μg; 0%
Betaine 68.95 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium 51.51 mg 5%
Iron 1.37 mg 8%
Magnesium 56.1 mg 14%
Phosphorus 182.07 mg 18%
Potassium 255.51 mg 7%
Sodium 27.54 mg 1%
Zinc 1.09 mg 7%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 1.29 mg 64%
Selenium 7.04 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25