Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Calories: 212 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 207.5mg 9%
Total Carbohydrates: 42.7g 14%
  Dietary Fiber: 5.6g 23%
  Sugars: 9.3g
Protein: 7.1g 14%
Vitamin A: 11% Vitamin C: 11%
Calcium: 11% Iron: 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Vitamin A 550.05 IU 11%
Vitamin E 1.41 mg 5%
Vitamin D 0 IU 0%
Vitamin C 6.61 mg 11%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 1.2 μg; 1%
Thiamin 0.41 mg 27%
Riboflavin 0.47 mg 27%
Niacin 5.49 mg 27%
Pantothenic acid 0.48 mg 5%
Folate, total 420.09 μg; 105%
Choline, total 14.25 mg 0%
Folic acid 409.26 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 165.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Calcium 108.87 mg 11%
Iron 17.07 mg 95%
Magnesium 95.76 mg 24%
Phosphorus 295.26 mg 30%
Potassium 249.66 mg 7%
Sodium 207.48 mg 9%
Zinc 3.96 mg 26%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 2.19 mg 110%
Selenium 3.99 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25