Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Calories: 212 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 191mg 8%
Total Carbohydrates: 43.7g 15%
  Dietary Fiber: 4.9g 19%
  Sugars: 9.3g
Protein: 6.3g 13%
Vitamin A: 11% Vitamin C: 11%
Calcium: 12% Iron: 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Vitamin A 561.12 IU 11%
Vitamin E 1.73 mg 6%
Vitamin D 0 IU 0%
Vitamin C 6.72 mg 11%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 0.9 μg; 1%
Thiamin 0.42 mg 28%
Riboflavin 0.48 mg 28%
Niacin 5.61 mg 28%
Pantothenic acid 0.5 mg 5%
Folate, total 406.56 μg; 102%
Choline, total 17.7 mg 0%
Folic acid 396.48 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 168.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Calcium 118.72 mg 12%
Iron 16.53 mg 92%
Magnesium 64.96 mg 16%
Phosphorus 206.64 mg 21%
Potassium 203.84 mg 6%
Sodium 190.96 mg 8%
Zinc 4.21 mg 28%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 1.72 mg 86%
Selenium 3.53 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25