Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Calories: 212 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 193.2mg 8%
Total Carbohydrates: 43.6g 15%
  Dietary Fiber: 4.6g 19%
  Sugars: 9.3g
Protein: 6.4g 13%
Vitamin A: 11% Vitamin C: 11%
Calcium: 11% Iron: 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Vitamin A 557.2 IU 11%
Vitamin E 1.67 mg 6%
Vitamin D 0 IU 0%
Vitamin C 6.44 mg 11%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 0.9 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.47 mg 28%
Niacin 5.51 mg 28%
Pantothenic acid N/A N/A
Folate, total 404.32 μg; 101%
Choline, total 17.7 mg 0%
Folic acid 393.68 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 166.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Calcium 113.68 mg 11%
Iron 16.41 mg 91%
Magnesium 64.96 mg 16%
Phosphorus 208.32 mg 21%
Potassium 203.28 mg 6%
Sodium 193.2 mg 8%
Zinc 4.04 mg 27%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 1.7 mg 85%
Selenium 3.86 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25