Nutrition Facts for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

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Nutrition Facts

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Calories: 266 Fat Calories: 92
%Daily Value*
Total Fat: 10.3g 16%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1.8g
Cholesterol: 0mg 0%
Sodium: 18.8mg 1%
Total Carbohydrates: 38.3g 13%
  Dietary Fiber: 3g 12%
  Sugars: 11.6g
Protein: 6.7g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Vitamin A 0 IU 0%
Vitamin E 2.19 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.04 μg; 1%
Vitamin K 2.51 μg; 3%
Thiamin 0.18 mg 12%
Riboflavin 0.1 mg 6%
Niacin 0.54 mg 3%
Pantothenic acid 0.32 mg 3%
Folate, total 19.38 μg; 5%
Choline, total 19.95 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Calcium 49.02 mg 5%
Iron 2.48 mg 14%
Magnesium 51.87 mg 13%
Phosphorus 167.58 mg 17%
Potassium 221.16 mg 6%
Sodium 18.81 mg 1%
Zinc 1.14 mg 8%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 1.53 mg 76%
Selenium 9.86 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25