Nutrition Facts for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

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Nutrition Facts

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories: 111 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 163.6mg 7%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 0.5g 2%
  Sugars: 11.7g
Protein: 1.1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A 0.54 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.16 mg 58%
Vitamin B-12 0 μg; 0%
Vitamin K 0.08 μg; 0%
Thiamin 1.04 mg 69%
Riboflavin 1.5 mg 88%
Niacin 5.72 mg 29%
Pantothenic acid 0.09 mg 1%
Folate, total 887.76 μg; 222%
Choline, total 1.57 mg 0%
Folic acid 882.63 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium 2.7 mg 0%
Iron 11.47 mg 64%
Magnesium 11.88 mg 3%
Phosphorus 36.72 mg 4%
Potassium 44.01 mg 1%
Sodium 163.62 mg 7%
Zinc 7.97 mg 53%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 1.27 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25