Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories: 119 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 153.3mg 6%
Total Carbohydrates: 25.3g 8%
  Dietary Fiber: 2g 8%
  Sugars: 8.3g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Vitamin A 11.2 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 0.35 μg; 0%
Thiamin 0.44 mg 29%
Riboflavin 0.5 mg 29%
Niacin 5.87 mg 29%
Pantothenic acid 0.2 mg 2%
Folate, total 421.76 μg; 105%
Choline, total 7.07 mg 0%
Folic acid 415.68 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calcium 111.04 mg 11%
Iron 7.43 mg 41%
Magnesium 28.48 mg 7%
Phosphorus 122.88 mg 12%
Potassium 81.92 mg 2%
Sodium 153.28 mg 6%
Zinc 4.41 mg 29%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.66 mg 33%
Selenium 6.11 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25