Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Calories: 119 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0.3g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0.3mg 0%
Sodium: 135mg 6%
Total Carbohydrates: 26.9g 9%
  Dietary Fiber: 0.5g 2%
  Sugars: 14g
Protein: 1.1g 2%
Vitamin A: 12% Vitamin C: 10%
Calcium: 12% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Vitamin A 617.7 IU 12%
Vitamin E 0.06 mg 0%
Vitamin D 54.6 IU 14%
Vitamin C 6.15 mg 10%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 1.86 μg; 31%
Vitamin K 0.18 μg; 0%
Thiamin 0.36 mg 24%
Riboflavin 0.59 mg 35%
Niacin 5.85 mg 29%
Pantothenic acid 0.03 mg 0%
Folate, total 200.1 μg; 50%
Choline, total 1.35 mg 0%
Folic acid 194.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 176.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Calcium 121.8 mg 12%
Iron 5.85 mg 33%
Magnesium 6.9 mg 2%
Phosphorus 42.3 mg 4%
Potassium 58.5 mg 2%
Sodium 135 mg 6%
Zinc 5.16 mg 34%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 1.95 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25