Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond
Calories: 216 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 113.9mg 5%
Total Carbohydrates: 43.4g 14%
  Dietary Fiber: 4.5g 18%
  Sugars: 14.7g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond
Vitamin A 2.2 IU 0%
Vitamin E 1.17 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 0.99 μg; 1%
Thiamin 0.11 mg 7%
Riboflavin 0.06 mg 3%
Niacin 3.68 mg 18%
Pantothenic acid 0.35 mg 3%
Folate, total 36.85 μg; 9%
Choline, total 13.59 mg 0%
Folic acid 26.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond
Calcium 18.15 mg 2%
Iron 8.25 mg 46%
Magnesium 36.85 mg 9%
Phosphorus 91.85 mg 9%
Potassium 177.1 mg 5%
Sodium 113.85 mg 5%
Zinc 0.83 mg 6%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 9.51 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25