Nutrition Facts for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

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Nutrition Facts

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Calories: 133 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 29.4g 10%
  Dietary Fiber: 4.8g 19%
  Sugars: 0.2g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Vitamin A 4 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 1.32 μg; 2%
Thiamin 0.12 mg 8%
Riboflavin 0.05 mg 3%
Niacin 1.43 mg 7%
Pantothenic acid 0.2 mg 2%
Folate, total 10.4 μg; 3%
Choline, total 10.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Calcium 13.6 mg 1%
Iron 1.19 mg 7%
Magnesium 46 mg 12%
Phosphorus 138.4 mg 14%
Potassium 164.4 mg 5%
Sodium 1.2 mg 0%
Zinc 1.28 mg 9%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 1.05 mg 52%
Selenium 17.76 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25