Nutrition Facts for Cereals ready-to-eat, POST Blueberry Morning

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Nutrition Facts

Cereals ready-to-eat, POST Blueberry Morning
Calories: 218 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 205.7mg 9%
Total Carbohydrates: 44.9g 15%
  Dietary Fiber: 2.3g 9%
  Sugars: 16.5g
Protein: 3.5g 7%
Vitamin A: 15% Vitamin C: 1%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST Blueberry Morning
Vitamin A 750.2 IU 15%
Vitamin E 0.85 mg 3%
Vitamin D 40.15 IU 10%
Vitamin C 0.55 mg 1%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 5.78 μg; 7%
Thiamin 0.37 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.34 mg 3%
Folate, total 100.1 μg; 25%
Choline, total 7.64 mg 0%
Folic acid 89.65 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 220 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST Blueberry Morning
Calcium 22 mg 2%
Iron 1.81 mg 10%
Magnesium 29.7 mg 7%
Phosphorus 89.1 mg 9%
Potassium 100.65 mg 3%
Sodium 205.7 mg 9%
Zinc 0.9 mg 6%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.02 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25