Nutrition Facts for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

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Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Calories: 183 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 9.9mg 0%
Total Carbohydrates: 43.6g 15%
  Dietary Fiber: 5g 20%
  Sugars: 11.6g
Protein: 4.1g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.52 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.46 mg 5%
Folate, total 99.84 μg; 25%
Choline, total 10.4 mg 0%
Folic acid 89.96 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Calcium 6.76 mg 1%
Iron 1.8 mg 10%
Magnesium 48.36 mg 12%
Phosphorus 143.52 mg 14%
Potassium 170.04 mg 5%
Sodium 9.88 mg 0%
Zinc 1.5 mg 10%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 2.18 mg 109%
Selenium 2.13 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25