Nutrition Facts for Cereals, RALSTON, cooked with water, with salt

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Nutrition Facts

Cereals, RALSTON, cooked with water, with salt
Calories: 134 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 475.6mg 20%
Total Carbohydrates: 28.3g 9%
  Dietary Fiber: 6.1g 24%
  Sugars: 0g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, RALSTON, cooked with water, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.1 μg; 2%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.18 mg 10%
Niacin 2.05 mg 10%
Pantothenic acid 0.33 mg 3%
Folate, total 17.71 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, RALSTON, cooked with water, with salt
Calcium 12.65 mg 1%
Iron 1.64 mg 9%
Magnesium 58.19 mg 15%
Phosphorus 146.74 mg 15%
Potassium 154.33 mg 4%
Sodium 475.64 mg 20%
Zinc 1.42 mg 9%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25