Nutrition Facts for Cereals, WHEATENA, cooked with water, with salt

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Nutrition Facts

Cereals, WHEATENA, cooked with water, with salt
Calories: 143 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 578.3mg 24%
Total Carbohydrates: 28.5g 10%
  Dietary Fiber: 4.9g 19%
  Sugars: 0.6g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, WHEATENA, cooked with water, with salt
Vitamin A 7.29 IU 0%
Vitamin E 1.29 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.97 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.33 mg 7%
Pantothenic acid 0.1 mg 1%
Folate, total 21.87 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, WHEATENA, cooked with water, with salt
Calcium 194.4 mg 19%
Iron 1.36 mg 8%
Magnesium 51.03 mg 13%
Phosphorus 145.8 mg 15%
Potassium 187.11 mg 5%
Sodium 578.34 mg 24%
Zinc 1.68 mg 11%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.99 mg 99%
Selenium 26.73 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25