Nutrition Facts for Cereals, ROMAN MEAL, plain, cooked with water, with salt

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Nutrition Facts

Cereals, ROMAN MEAL, plain, cooked with water, with salt
Calories: 147 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 197.6mg 8%
Total Carbohydrates: 33g 11%
  Dietary Fiber: 8.2g 33%
  Sugars: 0g
Protein: 6.5g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, ROMAN MEAL, plain, cooked with water, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.12 mg 7%
Niacin 3.08 mg 15%
Pantothenic acid 0.37 mg 4%
Folate, total 24.1 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, ROMAN MEAL, plain, cooked with water, with salt
Calcium 28.92 mg 3%
Iron 2.12 mg 12%
Magnesium 108.45 mg 27%
Phosphorus 214.49 mg 21%
Potassium 301.25 mg 9%
Sodium 197.62 mg 8%
Zinc 1.78 mg 12%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25