Nutrition Facts for Cereals, MAYPO, cooked with water, with salt

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Nutrition Facts

Cereals, MAYPO, cooked with water, with salt
Calories: 170 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 259.2mg 11%
Total Carbohydrates: 31.8g 11%
  Dietary Fiber: 4.8g 19%
  Sugars: 15g
Protein: 5.8g 12%
Vitamin A: 47% Vitamin C: 47%
Calcium: 13% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, MAYPO, cooked with water, with salt
Vitamin A 2335.2 IU 47%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C 28.32 mg 47%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 2.78 μg; 46%
Vitamin K 1.44 μg; 2%
Thiamin 0.71 mg 47%
Riboflavin 0.79 mg 47%
Niacin 9.35 mg 47%
Pantothenic acid 0.34 mg 3%
Folate, total 12 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 700.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, MAYPO, cooked with water, with salt
Calcium 129.6 mg 13%
Iron 8.38 mg 47%
Magnesium 52.8 mg 13%
Phosphorus 247.2 mg 25%
Potassium 211.2 mg 6%
Sodium 259.2 mg 11%
Zinc 1.49 mg 10%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 18.48 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25