Nutrition Facts for Cereals, farina, enriched, cooked with water, with salt

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Nutrition Facts

Cereals, farina, enriched, cooked with water, with salt
Calories: 123 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 293.6mg 12%
Total Carbohydrates: 25.4g 8%
  Dietary Fiber: 1.9g 7%
  Sugars: 1.8g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 23% Iron: 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, farina, enriched, cooked with water, with salt
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.29 mg 20%
Riboflavin 0.15 mg 9%
Niacin 3.48 mg 17%
Pantothenic acid 0.6 mg 6%
Folate, total 179.41 μg; 45%
Choline, total 8.16 mg 0%
Folic acid 139.8 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.21 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, farina, enriched, cooked with water, with salt
Calcium 226.01 mg 23%
Iron 12.42 mg 69%
Magnesium 16.31 mg 4%
Phosphorus 86.21 mg 9%
Potassium 53.59 mg 2%
Sodium 293.58 mg 12%
Zinc 0.54 mg 4%
Copper 0.1 mg 5%
Fluoride 118.13 μg; 0%
Manganese 0.46 mg 23%
Selenium 6.99 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25