Nutrition Facts for Cereals, farina, unenriched, dry

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Nutrition Facts

Cereals, farina, unenriched, dry
Calories: 649 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 5.3mg 0%
Total Carbohydrates: 137.3g 46%
  Dietary Fiber: 3.3g 13%
  Sugars: 0g
Protein: 18.7g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, farina, unenriched, dry
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.18 mg 10%
Niacin 1.23 mg 6%
Pantothenic acid 0.73 mg 7%
Folate, total 42.24 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.27 g 0%
Lysine 0.36 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, farina, unenriched, dry
Calcium 24.64 mg 2%
Iron 2.64 mg 15%
Magnesium 22.88 mg 6%
Phosphorus 154.88 mg 15%
Potassium 165.44 mg 5%
Sodium 5.28 mg 0%
Zinc 0.93 mg 6%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.22 mg 61%
Selenium 41.36 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25