Nutrition Facts for Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

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Nutrition Facts

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Calories: 143 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 539.7mg 22%
Total Carbohydrates: 31.1g 10%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.2g
Protein: 3.4g 7%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Vitamin A 75.02 IU 2%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.42 mg 2%
Pantothenic acid 0.19 mg 2%
Folate, total 2.42 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.1 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Calcium 7.26 mg 1%
Iron 0.39 mg 2%
Magnesium 12.1 mg 3%
Phosphorus 26.62 mg 3%
Potassium 50.82 mg 1%
Sodium 539.66 mg 22%
Zinc 0.17 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25