Nutrition Facts for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

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Nutrition Facts

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Calories: 151 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4.7mg 0%
Total Carbohydrates: 32.3g 11%
  Dietary Fiber: 1.6g 7%
  Sugars: 0.2g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.24 mg 16%
Riboflavin 0.14 mg 8%
Niacin 1.78 mg 9%
Pantothenic acid 0.1 mg 1%
Folate, total 62.91 μg; 16%
Choline, total 5.59 mg 0%
Folic acid 32.62 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.09 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Calcium 2.33 mg 0%
Iron 1.33 mg 7%
Magnesium 11.65 mg 3%
Phosphorus 32.62 mg 3%
Potassium 51.26 mg 1%
Sodium 4.66 mg 0%
Zinc 0.33 mg 2%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 6.29 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25