Nutrition Facts for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

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Nutrition Facts

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Calories: 145 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 539.7mg 22%
Total Carbohydrates: 31.5g 10%
  Dietary Fiber: 0.5g 2%
  Sugars: 0g
Protein: 3.4g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.48 mg 2%
Pantothenic acid 0.15 mg 2%
Folate, total 2.42 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.1 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Calcium 0 mg 0%
Iron 0.48 mg 3%
Magnesium 9.68 mg 2%
Phosphorus 29.04 mg 3%
Potassium 53.24 mg 2%
Sodium 539.66 mg 22%
Zinc 0.17 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25