Nutrition Facts for Cereals, corn grits, yellow, regular and quick, enriched, dry

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Nutrition Facts

Cereals, corn grits, yellow, regular and quick, enriched, dry
Calories: 626 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 135.8g 45%
  Dietary Fiber: 6.6g 27%
  Sugars: 0.9g
Protein: 11.4g 23%
Vitamin A: 4% Vitamin C: 0%
Calcium: 1% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, yellow, regular and quick, enriched, dry
Vitamin A 210.8 IU 4%
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 1.15 mg 77%
Riboflavin 0.55 mg 32%
Niacin 7.23 mg 36%
Pantothenic acid 0.39 mg 4%
Folate, total 253.3 μg; 63%
Choline, total 24.48 mg 0%
Folic acid 170 μg; 0%
Betaine N/A N/A
Leucine 1.83 g 0%
Lysine 0.42 g 0%
Glycine 0.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, yellow, regular and quick, enriched, dry
Calcium 6.8 mg 1%
Iron 4.93 mg 27%
Magnesium 47.6 mg 12%
Phosphorus 129.2 mg 13%
Potassium 200.6 mg 6%
Sodium 3.4 mg 0%
Zinc 1.02 mg 7%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 28.9 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25