Nutrition Facts for Cereals, corn grits, white, regular and quick, unenriched, dry

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals, corn grits, white, regular and quick, unenriched, dry
Calories: 579 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 124.2g 41%
  Dietary Fiber: 2.5g 10%
  Sugars: 1g
Protein: 13.7g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, white, regular and quick, unenriched, dry
Vitamin A 4.68 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0.47 μg; 1%
Thiamin 0.2 mg 14%
Riboflavin 0.06 mg 4%
Niacin 1.87 mg 9%
Pantothenic acid 0.76 mg 8%
Folate, total 7.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.68 g 0%
Lysine 0.39 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, white, regular and quick, unenriched, dry
Calcium 3.12 mg 0%
Iron 1.56 mg 9%
Magnesium 42.12 mg 11%
Phosphorus 113.88 mg 11%
Potassium 213.72 mg 6%
Sodium 1.56 mg 0%
Zinc 0.64 mg 4%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 26.52 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25