Nutrition Facts for Cereals ready-to-eat, wheat, puffed, fortified

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Nutrition Facts

Cereals ready-to-eat, wheat, puffed, fortified
Calories: 44 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.5mg 0%
Total Carbohydrates: 9.6g 3%
  Dietary Fiber: 0.5g 2%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, wheat, puffed, fortified
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.31 mg 21%
Riboflavin 0.22 mg 13%
Niacin 4.24 mg 21%
Pantothenic acid 0.06 mg 1%
Folate, total 3.84 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.05 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, wheat, puffed, fortified
Calcium 3.36 mg 0%
Iron 3.8 mg 21%
Magnesium 17.4 mg 4%
Phosphorus 42.6 mg 4%
Potassium 41.76 mg 1%
Sodium 0.48 mg 0%
Zinc 0.28 mg 2%
Copper 0.05 mg 2%
Fluoride 3.24 μg; 0%
Manganese 0.21 mg 11%
Selenium 14.77 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25