Nutrition Facts for Cereals ready-to-eat, rice, puffed, fortified

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Nutrition Facts

Cereals ready-to-eat, rice, puffed, fortified
Calories: 56 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.4mg 0%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 0.2g 1%
  Sugars: 0g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, rice, puffed, fortified
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.25 mg 15%
Niacin 4.94 mg 25%
Pantothenic acid 0.04 mg 0%
Folate, total 2.66 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.07 g 0%
Lysine 0.04 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, rice, puffed, fortified
Calcium 0.84 mg 0%
Iron 4.44 mg 25%
Magnesium 3.5 mg 1%
Phosphorus 13.72 mg 1%
Potassium 15.82 mg 0%
Sodium 0.42 mg 0%
Zinc 0.14 mg 1%
Copper 0.02 mg 1%
Fluoride 2.66 μg; 0%
Manganese 0.21 mg 11%
Selenium 1.47 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25