Nutrition Facts for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

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Nutrition Facts

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Calories: 170 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 9.6mg 0%
Total Carbohydrates: 34.1g 11%
  Dietary Fiber: 7g 28%
  Sugars: 0g
Protein: 7.2g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Vitamin A 21.6 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.31 mg 21%
Riboflavin 0.22 mg 13%
Niacin 3.26 mg 16%
Pantothenic acid 0.25 mg 2%
Folate, total 24 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Calcium 26.4 mg 3%
Iron 1.39 mg 8%
Magnesium 74.4 mg 19%
Phosphorus 235.2 mg 24%
Potassium 256.8 mg 7%
Sodium 9.6 mg 0%
Zinc 1.94 mg 13%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25