Nutrition Facts for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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Nutrition Facts

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Calories: 155 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 2.8mg 0%
Total Carbohydrates: 36.2g 12%
  Dietary Fiber: 5.5g 22%
  Sugars: 0.4g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 8%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.65 mg 8%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 0.64 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.06 mg 3%
Niacin 2.41 mg 12%
Pantothenic acid 0.14 mg 1%
Folate, total 19.78 μg; 5%
Choline, total 10.63 mg 0%
Folic acid 0 μg; 0%
Betaine 72.68 mg 0%
Leucine 0.31 g 0%
Lysine 0.15 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Calcium 23 mg 2%
Iron 1.36 mg 8%
Magnesium 61.18 mg 15%
Phosphorus 170.2 mg 17%
Potassium 172.96 mg 5%
Sodium 2.76 mg 0%
Zinc 1.38 mg 9%
Copper 0.17 mg 8%
Fluoride 12.42 μg; 0%
Manganese 1.16 mg 58%
Selenium 1.29 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25