Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Calories: 55 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 0.8mg 0%
Total Carbohydrates: 11.5g 4%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.2g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Vitamin A 1.65 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.06 μg; 1%
Vitamin K 0.3 μg; 0%
Thiamin 0.1 mg 6%
Riboflavin 0.06 mg 4%
Niacin 0.79 mg 4%
Pantothenic acid N/A N/A
Folate, total 23.1 μg; 6%
Choline, total 4.91 mg 0%
Folic acid 18.3 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Calcium 3.6 mg 0%
Iron 0.66 mg 4%
Magnesium 19.95 mg 5%
Phosphorus 49.65 mg 5%
Potassium 54.6 mg 2%
Sodium 0.75 mg 0%
Zinc 0.46 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 18.46 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25