Nutrition Facts for Cereals, whole wheat hot natural cereal, dry

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals, whole wheat hot natural cereal, dry
Calories: 321 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 1.9mg 0%
Total Carbohydrates: 70.7g 24%
  Dietary Fiber: 8.9g 36%
  Sugars: 0.4g
Protein: 10.5g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, whole wheat hot natural cereal, dry
Vitamin A 0 IU 0%
Vitamin E 1.23 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 2.26 μg; 3%
Thiamin 0.38 mg 25%
Riboflavin 0.28 mg 17%
Niacin 4.61 mg 23%
Pantothenic acid 0.86 mg 9%
Folate, total 73.32 μg; 18%
Choline, total 21.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, whole wheat hot natural cereal, dry
Calcium 37.6 mg 4%
Iron 3.19 mg 18%
Magnesium 114.68 mg 29%
Phosphorus 356.26 mg 36%
Potassium 365.66 mg 10%
Sodium 1.88 mg 0%
Zinc 2.5 mg 17%
Copper 0.43 mg 22%
Fluoride N/A N/A
Manganese 3.01 mg 150%
Selenium 66.46 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25