Nutrition Facts for Cereals, WHEATENA, dry

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Nutrition Facts

Cereals, WHEATENA, dry
Calories: 143 Fat Calories: 10
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 5.2mg 0%
Total Carbohydrates: 30.2g 10%
  Dietary Fiber: 5.1g 20%
  Sugars: 0.6g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 20% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, WHEATENA, dry
Vitamin A 8.8 IU 0%
Vitamin E 1.38 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.92 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 3%
Niacin 1.41 mg 7%
Pantothenic acid 0.11 mg 1%
Folate, total 23.6 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, WHEATENA, dry
Calcium 200 mg 20%
Iron 1.43 mg 8%
Magnesium 52 mg 13%
Phosphorus 153.6 mg 15%
Potassium 196.8 mg 6%
Sodium 5.2 mg 0%
Zinc 1.76 mg 12%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 2.1 mg 105%
Selenium 28.28 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25