Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Calories: 118 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0.3mg 0%
Sodium: 200.1mg 8%
Total Carbohydrates: 25g 8%
  Dietary Fiber: 1.4g 6%
  Sugars: 12.8g
Protein: 2.2g 4%
Vitamin A: 18% Vitamin C: 15%
Calcium: 14% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Vitamin A 891 IU 18%
Vitamin E 0.09 mg 0%
Vitamin D 53.1 IU 13%
Vitamin C 8.91 mg 15%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 2.19 μg; 36%
Vitamin K 0.42 μg; 1%
Thiamin 0.5 mg 33%
Riboflavin 0.56 mg 33%
Niacin 6.03 mg 30%
Pantothenic acid 0.03 mg 0%
Folate, total 223.5 μg; 56%
Choline, total 6.81 mg 0%
Folic acid 217.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 267.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Calcium 137.1 mg 14%
Iron 5.79 mg 32%
Magnesium 18 mg 5%
Phosphorus 75.3 mg 8%
Potassium 59.1 mg 2%
Sodium 200.1 mg 8%
Zinc 4.35 mg 29%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 4.53 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25