Nutrition Facts for Cereals, ROMAN MEAL, plain, dry

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Nutrition Facts

Cereals, ROMAN MEAL, plain, dry
Calories: 299 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 67g 22%
  Dietary Fiber: 16.6g 67%
  Sugars: 0g
Protein: 13.4g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, ROMAN MEAL, plain, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.47 mg 31%
Riboflavin 0.23 mg 14%
Niacin 6.25 mg 31%
Pantothenic acid 0.75 mg 8%
Folate, total 65.1 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, ROMAN MEAL, plain, dry
Calcium 60.45 mg 6%
Iron 4.32 mg 24%
Magnesium 220.41 mg 55%
Phosphorus 437.1 mg 44%
Potassium 613.8 mg 18%
Sodium 5.58 mg 0%
Zinc 3.62 mg 24%
Copper 0.65 mg 33%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 40.92 μg; 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25