Nutrition Facts for Cereals, RALSTON, dry

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Nutrition Facts

Cereals, RALSTON, dry
Calories: 402 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 85.1g 28%
  Dietary Fiber: 15.8g 63%
  Sugars: 0g
Protein: 16.6g 33%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, RALSTON, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0.33 μg; 6%
Vitamin K N/A N/A
Thiamin 0.64 mg 42%
Riboflavin 0.57 mg 33%
Niacin 6.16 mg 31%
Pantothenic acid 0.87 mg 9%
Folate, total 70.8 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, RALSTON, dry
Calcium 41.3 mg 4%
Iron 4.96 mg 28%
Magnesium 179.36 mg 45%
Phosphorus 444.86 mg 44%
Potassium 462.56 mg 13%
Sodium 12.98 mg 1%
Zinc 4.25 mg 28%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 83.43 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25