Nutrition Facts for Cereals, oats, instant, fortified, with raisins and spice, prepared with water

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Nutrition Facts

Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Calories: 211 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 266.4mg 11%
Total Carbohydrates: 43g 14%
  Dietary Fiber: 3.1g 12%
  Sugars: 20.9g
Protein: 4.8g 10%
Vitamin A: 22% Vitamin C: 0%
Calcium: 13% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Vitamin A 1104 IU 22%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.24 mg 0%
Vitamin B-6 0.61 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K 1.2 μg; 2%
Thiamin 0.43 mg 29%
Riboflavin 0.36 mg 21%
Niacin 5.62 mg 28%
Pantothenic acid 0.45 mg 5%
Folate, total 120 μg; 30%
Choline, total 14.4 mg 0%
Folic acid 108 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 331.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Calcium 134.4 mg 13%
Iron 5.3 mg 29%
Magnesium 45.6 mg 11%
Phosphorus 153.6 mg 15%
Potassium 204 mg 6%
Sodium 266.4 mg 11%
Zinc 1.01 mg 7%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 1.12 mg 56%
Selenium 3.84 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25