Nutrition Facts for Cereals, oats, instant, fortified, with raisins and spice, dry

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Nutrition Facts

Cereals, oats, instant, fortified, with raisins and spice, dry
Calories: 158 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 203.3mg 8%
Total Carbohydrates: 33.6g 11%
  Dietary Fiber: 2.5g 10%
  Sugars: 16.3g
Protein: 3.7g 7%
Vitamin A: 17% Vitamin C: 1%
Calcium: 10% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, instant, fortified, with raisins and spice, dry
Vitamin A 863.28 IU 17%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.31 mg 1%
Vitamin B-6 0.47 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K 1.01 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.3 mg 18%
Niacin 4.63 mg 23%
Pantothenic acid 0.35 mg 4%
Folate, total 93.72 μg; 23%
Choline, total 11.26 mg 0%
Folic acid 84.92 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 259.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, instant, fortified, with raisins and spice, dry
Calcium 100.32 mg 10%
Iron 4.15 mg 23%
Magnesium 34.76 mg 9%
Phosphorus 120.12 mg 12%
Potassium 159.28 mg 5%
Sodium 203.28 mg 8%
Zinc 0.77 mg 5%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.87 mg 44%
Selenium 3.04 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25