Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Calories: 157 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 257.6mg 11%
Total Carbohydrates: 31.5g 11%
  Dietary Fiber: 3.1g 12%
  Sugars: 9.2g
Protein: 4.3g 9%
Vitamin A: 20% Vitamin C: 0%
Calcium: 11% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Vitamin A 1000.18 IU 20%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.03 mg 2%
Niacin 0.27 mg 1%
Pantothenic acid 0.2 mg 2%
Folate, total 6.02 μg; 2%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 300.14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Calcium 105.78 mg 11%
Iron 3.85 mg 21%
Magnesium 43.86 mg 11%
Phosphorus 148.35 mg 15%
Potassium 122.98 mg 4%
Sodium 257.57 mg 11%
Zinc 0.84 mg 6%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 9.2 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25