Nutrition Facts for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

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Nutrition Facts

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Calories: 230 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 266.4mg 11%
Total Carbohydrates: 45.5g 15%
  Dietary Fiber: 4.8g 19%
  Sugars: 15.1g
Protein: 5.7g 11%
Vitamin A: 18% Vitamin C: 0%
Calcium: 15% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Vitamin A 878.4 IU 18%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 26%
Vitamin B-12 0 μg; 0%
Vitamin K 1.2 μg; 2%
Thiamin 0.4 mg 27%
Riboflavin 0.42 mg 25%
Niacin 5.17 mg 26%
Pantothenic acid 0.53 mg 5%
Folate, total 115.2 μg; 29%
Choline, total 17.28 mg 0%
Folic acid 103.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 264 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Calcium 146.4 mg 15%
Iron 5.06 mg 28%
Magnesium 57.6 mg 14%
Phosphorus 192 mg 19%
Potassium 170.4 mg 5%
Sodium 266.4 mg 11%
Zinc 1.37 mg 9%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 1.54 mg 77%
Selenium 3.84 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25