Nutrition Facts for Cereals, oats, instant, fortified, with cinnamon and spice, dry

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Nutrition Facts

Cereals, oats, instant, fortified, with cinnamon and spice, dry
Calories: 166 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 195.3mg 8%
Total Carbohydrates: 34.2g 11%
  Dietary Fiber: 3.6g 14%
  Sugars: 11.4g
Protein: 4.3g 9%
Vitamin A: 13% Vitamin C: 0%
Calcium: 11% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, instant, fortified, with cinnamon and spice, dry
Vitamin A 660.15 IU 13%
Vitamin E 0.23 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 0.85 μg; 1%
Thiamin 0.34 mg 22%
Riboflavin 0.34 mg 20%
Niacin 4.1 mg 20%
Pantothenic acid 0.4 mg 4%
Folate, total 85.95 μg; 21%
Choline, total 13.05 mg 0%
Folic acid 78.75 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 198 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, instant, fortified, with cinnamon and spice, dry
Calcium 105.3 mg 11%
Iron 3.81 mg 21%
Magnesium 41.4 mg 10%
Phosphorus 144.9 mg 14%
Potassium 127.8 mg 4%
Sodium 195.3 mg 8%
Zinc 1.03 mg 7%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.16 mg 58%
Selenium 2.88 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25